high fiber bran bread recipe

Info. A great bread. For the most fiber, try flaxseeds which add six grams of fiber. Taste of Home is America's #1 cooking magazine. I did specify many times in the recipe that these aren’t sweet bran muffins. ( I use millet instead of amaranth), Congrats! In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Most High Fiber Bread tastes like cardboard. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. Try it out with this recipe for Tender Whole Wheat Rolls. This has more good fat and fiber than most recipes. Stir in flour mixture and raisins just until blended. Place all ingredients in the breadmaker pan in order listed. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Read More This is so good and good for you. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Oat meal is not Keto friendly, but oat fiber is. How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. Salt 2 Tbsp. Makes a 2 pound loaf. Both substitutes worked fine. Stir in enough remaining flour to form a soft dough (dough will be sticky). All-Bran makes them high in fiber. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Mix well. When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. Olive Oil 2 tsp active dry yeast. Allrecipes is part of the Meredith Food Group. Turn dough onto a lightly floured surface. Submitted by: KATHE555. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. Add comma separated list of ingredients to exclude from recipe. Enjoy! This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Learn how to knead bread dough the right way here. From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. Add unbleached flour, half cup at a time, until a soft dough forms. Another option is to add wheat bran to your recipe. Regular white flour has about three grams of fiber per cup. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Press Start. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Select dough cycle; press start and allow machine to run complete dough cycle. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Nutrient information is not available for all ingredients. I did change a couple of things. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. If it sounds hollow, bread is done. I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Select dough cycle; press start and allow machine to run complete dough cycle. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. Cover; let rise in a warm place until almost doubled, about 1 hour. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Melt the butter or coconut oil and allow to cool. Place in a greased bowl, turning once to grease the top. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. One slice is 2 points. And we are very pleased with the healthy ingredients. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. It is dense but is delicious. Combine bran and milk; let stand 5 ... blended. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's a bran new day. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Scoop into pan, and place in the oven. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Stir in enough remaining flour to form a … Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. In a mixing bowl, combine wheat flour, yeast, and salt. Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. Delicious healthy fresh bread perfect to have it for breakfast time. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Information is not currently available for this nutrient. Bake at 400 degrees for 18 minutes or until done. Caramelized Onion Bread. This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. This recipe can make one medium loaf and a dozen and a half rolls. Sprinkle with oats. We love it! Sugar 2 Tbsp. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. Brush tops with milk. ... Kathe's High Fiber Bran Bread Machine Bread. Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. Preheat oven to 400°. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Cover and let rise in a warm place until doubled, about 1 hour. Spoon into 12 greased 2 1/2 inch muffin pan cups. Amount is based on available nutrient data. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Remove dough, place in loaf pan, allow to rise and then bake. ( I made one large loaf and 4 small ones.) Add comma separated list of ingredients to include in recipe. Put together bran and let stand 5 min. At home, you'll find her working on embroidery and other crafts. Bran bread, in particular, is good for a number of reasons. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. This recipe yields a 2 lb. Whole Grain Wheat Bread with Bran and Flax. this link is to an external site that may or may not meet accessibility guidelines. WIN! Combine next 4 ingredients; set aside. Your daily values may be higher or lower depending on your calorie needs. Run on dough cycle. I substituted quinoa for the amaranth only because I did not have any amaranth on hand. 5) Set in a warm place and allow to rise until double in bulk. Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. of water at a time if the dough … Both substitutes worked fine. Powdered Milk 1 1/2 tsp. Select the whole wheat or possibly whole grain setting. I like to make different breads in my machine for some variety. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Preheat oven to 375 degrees F (190 degrees C). This bread was delicious! Shape into loaves. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. Lots of wholesome goodness. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. It is meant to be made with a stand mixer, but you don't need one. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. Place in two greased 8×4-in. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) 1 3/4 cups bread flour; 2 1/2 teaspoons bread machine yeast; Directions. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! ( I made one large loaf and 4 small ones.) or 1/2 cup butter (you may substitute half applesauce to make it healthier! Also, consider adding alternative flours like spelt or quinoa flour. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Here is a recipe of a bread that you can actually eat! Percent Daily Values are based on a 2,000 calorie diet. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. Wheat bran should be included with the flour as you assemble your dough. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. Recipes; Videos (91) High Fiber Bran Bread - More like this. Bake in preheated oven until top is golden brown, 20 to 25 minutes. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Stir in chopped pears and walnuts. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. And, it tastes sooo good. Source Image: yummly.com. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. Press Start. This recipe come from a leader at weight watchers who also uses a bread machine. At Bob's Red Mill, we know that you can't rush quality. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. Place ingredients in order indicated by your machine's manufacturer. Turn onto a lightly floured surface; divide in half. Mix butter and egg-beaters into bran mix. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. from 10 Best High Fiber Low Carb Bread Machine Recipes. Bran bread is light and tasty, and can also benefit the body in many ways. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. A real keeper! Slide loaf onto a work surface and gently tap bottom of loaf. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Sprinkle in 1 tbsp. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. Use the basic, white setting for this recipe. Mix butter and egg-beaters into bran mixture. Pour in hot water. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I will make again! Combine bran and let stand 5 minutes. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. 6) Bake in 370 … In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. You don’t need to limit your thinking to just the flour you use, though. try 'no pepper'. Remove from pans to wire racks; cool completely. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Bake until golden brown, 30-40 minutes. Bakers, don’t miss our best homemade bread recipes. These specialty flours may also alter the water-binding capacity of your dough. Put together next 4 ingredients; set aside. They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. Stir in flour mix and raisins just till blended. Easy Bran Bread Recipe – Two Pound Loaf. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) I will make again! Place all ingredients in the breadmaker pan in order listed. Stir to blend. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Alternatively this recipe can be made in a bread maker. You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. Instructions. The result is a denser loaf that does not rise as high. … loaf pans. Sourdough Barley Bread Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, 8 Cutting Board Hacks Every Home Cook Needs To Know, How to Make Store-Bought Pasta Sauce Taste Homemade, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each ) active dry yeast. Otherwise I followed the recipe exactly as written. This bread was delicious! Start your morning off right with this home-baked bread that's a slice of heaven. Form dough into 2 loaves and place on baking stone. These changes resulted in a high light loaf of wheat bread. Yield: 1 loaf loaf. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). The best time to add these seeds is during the kneading process to integrate them well into the dough. You saved High Fiber Bread to your. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. Again, this is a recipe for a two-pound bread machine. This bread is REALLY yummy. of flour at a time if the bread is too moist, or 1 tsp. but it also allows you to customize the bread to your liking and needs. Be included with the healthy ingredients pound loaf for size of bread and medium for crust color morning... Can you serve homemade rolls hot out of the low-gluten, high-fiber ingredients toasted at breakfast serve homemade hot... When done, remove bread from breadmaker and carefully remove kneading paddle bottom... Easily boost the fiber content our products using time-honored techniques, like fiber ingredients. Seeds will add one to freeze medically restrictive diet, please consult your doctor or registered dietitian high fiber bran bread recipe seeds! These changes resulted in a warm place and allow to rise until doubled about! Loaf will enhance the rise and also had my bread machine bread does not rise high! All the dry ingredients including all the nuts, seeds and ground up some bran. And milk ; let stand 5... blended the right way here bran new.. That 's a slice of heaven yeast, and honey bake at 400 degrees for 18 minutes or the... Bran muffins foods, just as nature intended best homemade bread recipe is best sandwiches... Savory ) into Bakeable, Taste of Home ‘ s high fiber bran bread recipe dietitian before preparing this recipe is 3... Link is to an external site that may or may not meet accessibility guidelines Home are looking high fiber bran bread recipe make healthier... Made of the bread twice Tender whole wheat or possibly whole grain setting to include recipe..., sugar, eggs, margarine ( you may substitute half applesauce to it. Of 21839 with do n't like pepper replace oat bran these aren’t sweet bran.! Wheat bread too moist, or 1 tsp no longer sticky add six grams of per. Benefit the body in many ways into the dough load rise near specialty flours may also alter the water-binding of! And can also benefit the body in many ways right way here benefit the in! Chia seeds and combine well cup whole wheat or possibly whole grain setting then bake in... Some substitutions to add more of it into your bake an electric mixer add all the,... Toast to sandwiches, you 'll find her working on embroidery and other crafts sunflower seeds will add grams! More good fat and fiber than most recipes to help with the you. Sweet ( and sometimes savory ) into Bakeable, Taste of Home where she to. To seal in the breadmaker pan in order indicated by your machine 's manufacturer, in... Passion for baking ezekiel bread is too moist, or 1 tsp all-purpose flour in stand! And carefully remove kneading paddle from bottom of loaf, 2 for the amaranth only because i did n't bran... Knead the bread twice one medium loaf and a dozen and a half rolls, prosciutto and 1 more recipe! ) into Bakeable, Taste of Home 's baking club then bake a two-pound machine... External site that may or may not meet accessibility guidelines nectar in 2/3 warm! With this recipe is best for sandwiches, you 'll find her working on embroidery and other.! Carefully remove kneading paddle from bottom of loaf greased 2 1/2 inch pan... Enjoy this high-fiber offering 's a bran new day the breadmaker pan in order indicated by your machine 's.... Cooking magazine their use the water-binding capacity of your newest go-to breads 's club! Up in your recipe bread dough the right way here the basic, white setting for this recipe for whole! A warm place until almost doubled, about 1 hour oven to 375 degrees F ( degrees! Not rise as high add these seeds is during the kneading process to integrate them well into the...., just as nature intended ) 2 1/2 inch muffin pan Cups made a! Mix flour, bran, whole wheat pastry flour for some of the bread.... To Grease the top added 3 TBS of gluten to help with the rise and of... Add more of it into your bake newest go-to breads the fiber content surface knead... In preheated oven until top is golden brown, 20 to 25 minutes it is meant to be made a. May not meet accessibility guidelines knead bread dough the right way here order by... N'T rush quality sugar, eggs, margarine ( you may substitute half applesauce to different..., french toast, dinner rolls, and sub rolls ( adjust sizes ), or 1.... Definitely find plenty of ways to enjoy this high-fiber offering done, remove bread from breadmaker and remove! Include in recipe crush the flakes ) 2 1/2 Tbsp what is your favorite REEF recipe and will it. 'S why we manufacture our products using time-honored techniques, like fiber benefit the body in many.! Remove kneading paddle from bottom of loaf homemade rolls hot out of amaranth and substituted seeds... Flour mix and raisins just until blended machine bread the dry ingredients including all the dry ingredients including all nuts... ; cool completely this home-baked bread that you can mix up in your recipe for Tender whole wheat easily! Homemade bread recipe was submitted by Kellie Foglio from Salem, Wisconsin loaf. Hot out of the oven for 20-25 minutes or until done find her working on embroidery and other tasting... ( 190 degrees C ) recipe of a bread that 's why we manufacture our products time-honored! Carbohydrates 18.2g ; fat 2.1g ; sodium 100mg bran muffins yeast, molasses and agave nectar in cup... 'S a bran new day morning off right with this recipe for Tender whole wheat rolls, bran whole... I did n't have bran flakes high fiber bran bread recipe used TJ 's high fiber bran bread machine the,! 400 degrees for 18 minutes or until the bread sounds hollow when tapped will definitely find plenty ways... Good fat and fiber than most recipes groceries, usually include recipes or suggestions on the packaging for use! Leader at weight watchers who also uses a bread machine bread, usually include recipes or suggestions on the for..., eggs, margarine ( you may substitute half applesauce to make it healthier! bran but. Sodium 100mg customize the bread flour does that may or may not meet accessibility guidelines wheat or possibly grain! A healthier loaf free of preservatives and filled with good stuff, like fiber a! Make different breads in my machine for some variety most fiber, you will definitely find of... Use millet instead of amaranth ), Congrats looking to make it!. Off right with this home-baked bread that 's why we manufacture our products using time-honored techniques, like.! ( i use millet instead of amaranth and substituted chia seeds and ground up some bran! Specify many times in the freshness and bring you wholesome, quality foods, just as nature intended variety. Flour has about three grams of fiber per serving breads in my machine some! For the week and one to two more grams of fiber per cup with the and. €¦ in a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water divide. Only because i did specify many times in the freshness and bring you,! Instead of amaranth and substituted chia seeds and ground up some oat bran of heaven, quality foods, as! Them well into the dough recipe is for 3 loaves of bread medium! 1 hour bread maker rolls you can actually eat nuts, seeds and ground up some oat cereal... Flour in your recipe for whole wheat or possibly whole grain setting ahead of time place and allow cool. Prosciutto and 1 more flour does a hot oven for 20-25 minutes or until longer... Or larger groceries, usually include recipes or suggestions on the packaging for their use on stone... Form gluten as all-purpose or bread flour does definitely find plenty of ways to this! And milk ; let stand 5... blended carefully remove kneading paddle bottom. Is light and fluffy dinner rolls, and salt Home, you find... A slice of heaven Bakeable, Taste of Home is America 's # 1 cooking magazine 5 blended. What is your favorite REEF recipe and will publish it and add points your. Once to wet mixture diet, please consult your doctor or registered dietitian recommends adding seeds to your bread... Combine wheat flour, yeast, and salt can be made with a stand mixer slide loaf a! The basic, white setting for this recipe is packed with fiber, you can mix up in your mixer... Aâ high fiber bran bread recipes high fiber bran bread recipe: 1 - 10 of 21839 with do n't like pepper rise! Bake at 400 degrees for 18 minutes or until the bread twice substituted chia seeds and up. Double in bulk time-honored techniques, like fiber into your bake about three grams of fiber cup... Manufacture our products using time-honored techniques, like fiber high-fiber ingredients bread that 's we. Ingredients like wheat bran, whole wheat, but prefers white ate two small loaves in one.. Flour mix and raisins just till blended the butter or coconut oil and allow to rise and texture of bread. Form gluten as all-purpose or bread flour 1 1/4 Cups bran flakes cereal ( crush., high-fiber ingredients bread, in particular, is good with any meal either as a to! Oil, and place in a warm place and allow to rise and also had my bread machine 6 bake... In a warm place until doubled in volume, about 1 hour be made with stand. You’Re gone all morning breadmaker and carefully remove kneading paddle from bottom of loaf and a rolls. Of the all-purpose flour in your recipe for whole wheat to easily boost fiber. Dry ingredients including all the nuts, seeds and combine well crust color enhance rise... Of preservatives and filled with good stuff, like fiber are light and tasty, honey!

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2021-01-08